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Nutrition for a round of golf for golfers

To maintain good fitness to play all 18 holes of golf, players need a lot of energy. Golfers need to have a reasonable diet to always be in full health to complete the best round of golf.

Before stepping into a round of golf

To enter a long round of golf, you need to choose foods that are nutritious but do not cause bloating and limit fat. Fresh fruits such as apples, grapes, oranges, pears, bananas, watermelons... contain antioxidants, which help protect the body's cells from harmful chemical reactions. Eating fresh fruit before a round of golf will give you more energy to enter a challenging round of golf. Golfers do not eat too much food about 2 hours before playing golf.

While the round is in progress

During the round, many times your body feels tired and wants to recharge. You should choose snacks that are naturally derived from fats, proteins, fruits and whole grains. You should avoid fast foods such as cakes, carbonated drinks, soft drinks. Although fast food can provide energy quickly, it will make you feel tired, slow down after the body releases insulin to combat the sudden spike in blood sugar.

In addition, golfers should drink filtered water regularly to ensure the body is always hydrated. You can also use additional drinks with vitamins, electrolytes, to maintain energy for the body.

After the end of the round

Not only golf but any sport, sports experts encourage replenishing energy after the game is over. At this time, golfers should add a mixture of starch and protein such as peanuts, butter bread, yogurt, fruit, or a handful of nuts at this time to maintain muscle, replenish glycogen stores. and reduce the amount of fat in your body parts.

You can use protein shakes. These foods give you plenty of protein, amino acids, carbs, and healthy fats. They will keep you full and hydrated, which will help with hours of golf fun but also stress.